Everything you need to get fit comes right in this box!
You get 12 different (MMA) inspired workout programs to test your muscles and your mind plus a Bonus Strike Training
Each combat style workout combines MMA-style kicks and punches with intense cardio, strength, flexibility and core exercise to tone your entire body
The included TapouT XT 90-day Fitness Plan will push you to limits you never thought possible showing you the way to your very own Tapout body